Nutrient Comparison: Frozen Broccoli Spears VS Vanilla Extract Imitation per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Vanilla Extract Imitation:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 24 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 22 times more Vitamin B5, 21.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- 1 kilogram of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Vanilla Extract Imitation:
- 1 kilogram of Frozen Broccoli Spears has 13.7 times more Calcium, 12 times more Copper, 14.4 times more Iron, 16 times more Magnesium, 256 times more Manganese, more Phosphorus, more Potassium, more Selenium and 34 times more Zinc than Vanilla Extract Imitation.
- Both Frozen Broccoli Spears and Vanilla Extract Imitation contain similar levels of Water per one kilogram.
- 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and 102 times more Protein than Vanilla Extract Imitation.
- While 1 kg of Vanilla Extract Imitation No Alcohol contains 2.7 times more Carbohydrate and 9.8 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy and Omega 6 in one kilogram.