Nutrient Comparison: Broccoli Raab VS Cider Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cider Vinegar:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cider Vinegar:
- 1 kilogram of Broccoli Raab has 15.4 times more Calcium, 5.3 times more Copper, 10.7 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Sodium and 19.3 times more Zinc than Cider Vinegar.
- Both Broccoli Raab and Cider Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Cider Vinegar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, 3.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Cider Vinegar provide inadequate amounts of Energy and Omega 6 in one kilogram.