Nutrient Comparison: Broccoli Stalks VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Stalks versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Roasted Almonds:
- 1 kilogram of Broccoli Stalks has more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.1 times more Vitamin B2 and 5.7 times more Vitamin B3 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Roasted Almonds:
- 1 kilogram of Broccoli Stalks has 1.5 times more Selenium and 37.6 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.6 times more Calcium, 24.4 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Raw Broccoli Stalks.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Stalks has 12.9 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 21.4 times more Energy, 150.1 times more Fat, 75.8 times more Saturated Fat, 340.7 times more Omega 6, 4 times more Carbohydrate and 7 times more Protein than Raw Broccoli Stalks.
- 1 kilogram of Broccoli Stalks provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3