Nutrient Comparison: Boiled Butterbur VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Butterbur versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs Canned Carrots with Salt:
- 1 kilogram of Boiled Butterbur has 7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Butterbur.
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Butterbur vs Canned Carrots with Salt:
- 1 kilogram of Boiled Butterbur has 2.4 times more Calcium and 2 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Copper, 6.4 times more Iron, 2.9 times more Manganese, 3.4 times more Phosphorus, 60.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 2.6 times more Carbohydrate than Boiled and Drained Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.