Nutrient Comparison: Boiled Butterbur VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Butterbur versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs Cassava:
- 1 kg of Raw Cassava contains 8.7 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Butterbur vs Cassava:
- 1 kilogram of Boiled Butterbur has 3.7 times more Calcium, 1.3 times more Potassium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Zinc than Boiled and Drained Butterbur.
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Butterbur as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 20 times more Energy, 17.6 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein