Nutrient Comparison: Boiled Napa Cabbage VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage vs Dried Acorns:
- 1 kilogram of Boiled Napa Cabbage has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 11.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage vs Dried Acorns:
- 1 kilogram of Boiled Napa Cabbage has 18.8 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Calcium, 28.2 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 3.7 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 36.4 times more Energy, 184.8 times more Fat, 113.4 times more Saturated Fat, 465.5 times more Omega 6, 22.3 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate