Nutrient Comparison: Boiled Common Cabbage with Salt VS Cooked Frozen Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cabbage with Salt versus 1 kg of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cabbage with Salt vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Boiled Common Cabbage with Salt has 2 times more Vitamin B1, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 16.3 times more Vitamin C and 8 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 211.5 times more Vitamin A, 1.7 times more Vitamin B3 and 7.2 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cabbage with Salt vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Boiled Common Cabbage with Salt has 1.4 times more Calcium, 1.4 times more Magnesium and 1.2 times more Manganese than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 4.8 times more Copper, 3.1 times more Iron and 1.8 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Cooked Frozen Carrots with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cabbage with Salt has 2.2 times more Protein than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Boiled and Drained Common Cabbage with Salt.
- 1 kilogram of Cooked Frozen Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.