Nutrient Comparison: Boiled Common Cabbage with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cabbage with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cabbage with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Common Cabbage with Salt has 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 47.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- 1 kilogram of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cabbage with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Common Cabbage with Salt has 4.8 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.5 times more Copper and 2.3 times more Iron than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cabbage with Salt has 1.6 times more Carbohydrate, 4.8 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- Both Boiled Common Cabbage with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.