Nutrient Comparison: Stored Common Cabbage VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stored Common Cabbage versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stored Common Cabbage vs Boiled Carrots with Salt:
- 1 kilogram of Stored Common Cabbage has 28.5 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Stored Common Cabbage.
- 1 kilogram of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Stored Common Cabbage as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stored Common Cabbage vs Boiled Carrots with Salt:
- 1 kilogram of Stored Common Cabbage has 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.5 times more Magnesium than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 1.3 times more Phosphorus and 16.8 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Carrots with Salt contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Stored Common Cabbage as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stored Common Cabbage has 23 times more Omega 3 and 1.6 times more Protein than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Stored Common Cabbage.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.