Comparing Nutrients in 1 kilogram Kimchi VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Kimchi	24%	24%	52%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	Kimchi	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	5.17% 150kcal	200% 5800kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	492% 478g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	265% 84.8g	32g per day for Men 19-50 years
Omega 3	85.6% 1.37g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	499% 84.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	230% 299g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 48.4g	g per day for Men 19-50 years
Fiber	42% 16g	87% 33g	38g per day for Men 19-50 years
Protein	19.6% 11g	301% 168g	56g per day for Men 19-50 years

Vitamins

	Kimchi	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	303% 3.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	168% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.8% 11mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 520μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	363% 436μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kimchi	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	33% 330mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	2270% 20.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	313% 25mg	756% 60.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	650% 2730mg	420mg per day for Men 19-50 years
Manganese	NA	725% 16.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	759% 5310mg	700mg per day for Men 19-50 years
Potassium	44.4% 1510mg	186% 6320mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	369% 203μg	55μg per day for Men 19-50 years
Sodium	332% 4980mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	486% 53.5mg	11mg per day for Men 19-50 years
Water	25.5% 943g	0.94% 34.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Kimchi VS Oil Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Kimchi vs Oil Roasted Cashews:

• 1 kilogram of Kimchi has 2.1 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Cashews.
• While 1 kg of Oil Roasted Cashew Nuts contains 36.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.4 times more Vitamin E than Cabbage Kimchi.
• Both Kimchi and Oil Roasted Cashews provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
• Both Cabbage Kimchi as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Kimchi vs Oil Roasted Cashews:

• 1 kilogram of Kimchi has 38.3 times more Sodium and 27.1 times more Water than Oil Roasted Cashews.
• While 1 kg of Oil Roasted Cashew Nuts contains 1.3 times more Calcium, 85.1 times more Copper, 2.4 times more Iron, 19.5 times more Magnesium, 22.1 times more Phosphorus, 4.2 times more Potassium, 40.6 times more Selenium and 24.3 times more Zinc than Cabbage Kimchi.
• 1 kilogram of Kimchi lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Kimchi has 2 times more Omega 3 than Oil Roasted Cashews.
• While 1 kg of Oil Roasted Cashew Nuts contains 38.7 times more Energy, 95.5 times more Fat, 126.5 times more Saturated Fat, 81.5 times more Omega 6, 12.4 times more Carbohydrate, 4.7 times more Sugars, 2.1 times more Fiber and 15.3 times more Protein than Cabbage Kimchi.
• 1 kilogram of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein