Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage with Salt versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage with Salt vs Boiled Cardoon with Salt:
- 1 kilogram of Boiled Savoy Cabbage with Salt has more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 10 times more Vitamin C than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 1.6 times more Vitamin B2 than Boiled and Drained Savoy Cabbage with Salt.
- 1 kilogram of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage with Salt vs Boiled Cardoon with Salt:
- 1 kilogram of Boiled Savoy Cabbage with Salt has 1.8 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium and 1.6 times more Sodium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Cardoon with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Savoy Cabbage with Salt has 1.6 times more Fiber and 2.4 times more Protein than Boiled Cardoon with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.