Nutrient Comparison: Boiled Cardoon with Salt VS Boiled Common Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon with Salt versus 1 kg of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon with Salt vs Boiled Common Cabbage with Salt:
- 1 kg of Boiled and Drained Common Cabbage with Salt contains 3.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.1 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon with Salt vs Boiled Common Cabbage with Salt:
- 1 kilogram of Boiled Cardoon with Salt has 1.5 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 2 times more Potassium and 1.6 times more Sodium than Boiled Common Cabbage with Salt.
- While 1 kg of Boiled and Drained Common Cabbage with Salt contains 1.5 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Common Cabbage with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Common Cabbage with Salt contains 1.7 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.