Nutrient Comparison: Dry Carrot VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Carrot versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Carrot vs Roasted Cashews:
- 1 kilogram of Dry Carrot has more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 3.1 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B9 than Dehydrated Carrot.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Carrot vs Roasted Cashews:
- 1 kilogram of Dry Carrot has 4.7 times more Calcium, 1.4 times more Manganese, 4.5 times more Potassium and 17.2 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium and 3.6 times more Zinc than Dehydrated Carrot.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Carrot has 2.4 times more Carbohydrate, 7.7 times more Sugars and 7.9 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 31.1 times more Fat, 35.8 times more Saturated Fat, 1.7 times more Omega 3, 12.1 times more Omega 6 and 1.9 times more Protein than Dehydrated Carrot.