Nutrient Comparison: Canned Carrots with Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 kg of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 kilogram of Canned Carrots with Salt has 5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 6.7 times more Manganese and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 kg of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.9 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 3.2 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.