Nutrient Comparison: Canned Carrots with Salt VS Boiled Dishcloth Gourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Canned Carrots with Salt has 2.1 times more Vitamin B3, 3.1 times more Vitamin E and 5.8 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2 times more Manganese and 1.5 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 2.5 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 2.5 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.