Nutrient Comparison: Canned Carrots with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dried Beechnuts:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16.9 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 6.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dried Beechnuts:
- 1 kilogram of Canned Carrots with Salt has 25 times more Calcium, more Phosphorus, 6.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.4 times more Copper, 3.8 times more Iron, 3 times more Manganese, 5.7 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Drained Canned Carrots with Salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 23 times more Energy, 263.2 times more Fat, 158.9 times more Saturated Fat, 154.5 times more Omega 3, 232.8 times more Omega 6, 6 times more Carbohydrate and 9.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein