Nutrient Comparison: Canned Carrots with Salt VS Canned Green Peas Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Green Peas Rinsed:
- 1 kg of Canned Green Peas, Rinsed Solids contains 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Green Peas Rinsed:
- 1 kilogram of Canned Carrots with Salt has 2 times more Manganese and 1.7 times more Potassium than Canned Green Peas Rinsed.
- While 1 kg of Canned Green Peas, Rinsed Solids contains 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Green Peas, Rinsed Solids contains 2.8 times more Energy, 7.7 times more Omega 3, 4.6 times more Omega 6, 2.1 times more Carbohydrate and 6.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein