Nutrient Comparison: Canned Carrots with Salt VS Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Red Hot Chili Peppers:
- 1 kilogram of Canned Carrots with Salt has 11.6 times more Vitamin A than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9, 53.2 times more Vitamin C and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Red Hot Chili Peppers:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Calcium, 2.4 times more Manganese and 26.9 times more Sodium than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 1.6 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Hot Chili Peppers contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Hot Chili Peppers contains 1.6 times more Carbohydrate, 2.1 times more Sugars and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Hot Chili Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.