Nutrient Comparison: Canned Carrots with Salt VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Vitamin B9 and 4.7 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin C and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Manganese and 1.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Calcium, Copper, Iron, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 3 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.