Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Vitamin A, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B9, 6.7 times more Vitamin C, 2.9 times more Vitamin E and 42.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 5.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Manganese, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.6 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 10.4 times more Omega 3, 2.1 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.