Nutrient Comparison: Canned Carrots with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Canned Carrots with Salt has 93 times more Vitamin A, 2.2 times more Vitamin E and 4.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 5.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.5 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus and 3.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 5.1 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 4.6 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.