Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Fruit Chayote with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 5.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 2.4 times more Iron and 2.7 times more Manganese than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Fruit Chayote with Salt contain similar levels of Copper, Potassium, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Sugars than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 5.1 times more Omega 3 and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.