Nutrient Comparison: Canned Carrots with Liquids and Salt VS Stir-Fried Lentils Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Calcium and 1.4 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 3.3 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 7.7 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Lentils with Salt contains 4.4 times more Energy, 4.4 times more Omega 3, 4 times more Carbohydrate and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one kilogram.