Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Extruded Par Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Extruded Par Fried Potatoes:
- 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 3.9 times more Vitamin B1, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Extruded Par Fried Potatoes:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.4 times more Calcium, 3.2 times more Copper, 2 times more Manganese and 1.9 times more Water than Frozen Extruded Par Fried Potatoes.
- While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 2.5 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 11.3 times more Energy, 106.8 times more Fat, 181.8 times more Saturated Fat, 19.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein