Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B1, 6 times more Vitamin B2, 16 times more Vitamin B3, 8.4 times more Vitamin B5, 4.9 times more Vitamin B6, 29.6 times more Vitamin B9, 1.4 times more Vitamin C and 31.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sunflower Seed Butter:
- 1 kilogram of Canned Carrots with Liquids and Salt has 80 times more Sodium and 150 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 15.5 times more Copper, 7.9 times more Iron, 34.6 times more Magnesium, 4.6 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, 261 times more Selenium and 16.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 26.8 times more Energy, 394.3 times more Fat, 187.1 times more Saturated Fat, 6.3 times more Omega 3, 173.9 times more Omega 6, 4.3 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 29.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein