Nutrient Comparison: Boiled Carrots with Salt VS Boiled Celeriac with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Boiled Celeriac with Salt:
- 1 kilogram of Boiled Carrots with Salt has more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Celeriac with Salt.
- Both Boiled Carrots with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Boiled Celeriac with Salt:
- 1 kilogram of Boiled Carrots with Salt has 1.6 times more Manganese and 1.4 times more Potassium than Boiled Celeriac with Salt.
- While 1 kg of Boiled and Drained Celeriac with Salt contains 2.5 times more Copper, 1.3 times more Iron and 2.2 times more Phosphorus than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Celeriac with Salt contain similar levels of Calcium, Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots with Salt has 1.4 times more Carbohydrate than Boiled Celeriac with Salt.
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in one kilogram.