Nutrient Comparison: Boiled Carrots with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Carrots with Salt has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.6 times more Vitamin B1, 8.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B6, 56.5 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Carrots with Salt has 30 times more Calcium, more Magnesium, more Phosphorus, 7.9 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 39.4 times more Copper, 7.2 times more Iron, 8.7 times more Manganese, 4.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16.5 times more Energy, 277.8 times more Fat, 154.6 times more Saturated Fat, 850 times more Omega 3, 175.1 times more Omega 6, 4.1 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein