Nutrient Comparison: Boiled Carrots VS Oil Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Oil Roasted Pecans with Salt:
- 1 kilogram of Boiled Carrots has 170.4 times more Vitamin A and 5.1 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Oil Roasted Pecans with Salt:
- 1 kilogram of Boiled Carrots has 79.8 times more Water than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 2.2 times more Calcium, 70.6 times more Copper, 7.3 times more Iron, 12.1 times more Magnesium, 23.9 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium, 6.8 times more Sodium and 22.4 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Pecans with Salt contains 20.4 times more Energy, 417.9 times more Fat, 241.3 times more Saturated Fat, 1031 times more Omega 3, 259.2 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Oil Roasted Pecans with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein