Nutrient Comparison: Cooked Frozen Carrots VS Sunflower Seed Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sunflower Seed Butter with Salt:
- 1 kg of Sunflower Seed Butter with Salt contains 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 16.2 times more Vitamin B3, 6.7 times more Vitamin B5, 6.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 22.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sunflower Seed Butter with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sunflower Seed Butter with Salt:
- 1 kilogram of Cooked Frozen Carrots has 145.7 times more Water than Sunflower Seed Butter with Salt.
- While 1 kg of Sunflower Seed Butter with Salt contains 1.8 times more Calcium, 19.5 times more Copper, 7.8 times more Iron, 28.3 times more Magnesium, 12.4 times more Manganese, 21.5 times more Phosphorus, 3 times more Potassium, 174 times more Selenium, 5.6 times more Sodium and 14 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter with Salt contains 16.7 times more Energy, 81.2 times more Fat, 39 times more Saturated Fat, 33.7 times more Omega 6, 3 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 29.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sunflower Seed Butter with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein