Nutrient Comparison: Cassava VS Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Young Pinto Beans:
- 1 kilogram of Cassava has 1.2 times more Vitamin B3 and 20.6 times more Vitamin C than Frozen Young Pinto Beans.
- While 1 kg of Unprepared Frozen Young Pinto Beans contains 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Young Pinto Beans:
- 1 kg of Unprepared Frozen Young Pinto Beans contains 3.6 times more Calcium, 11.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 6.6 times more Sodium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Frozen Young Pinto Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unprepared Frozen Young Pinto Beans contains 10.9 times more Omega 3, 3.2 times more Fiber and 7.2 times more Protein than Raw Cassava.
- Both Cassava and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.