Nutrient Comparison: Cassava VS Boiled Pokeberry Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Cassava has 1.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 435 times more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin C, 4.5 times more Vitamin E and 56.8 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Cassava has 1.5 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 3.3 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 18.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Pokeberry Shoots with Salt contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 8 times more Energy and 12.3 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 1.7 times more Protein than Raw Cassava.
- Both Cassava and Boiled Pokeberry Shoots with Salt offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy