Nutrient Comparison: Cassava VS Whole Sesame Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Whole Sesame Seeds:
- 1 kilogram of Cassava has 2.1 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 9.1 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Whole Sesame Seeds:
- 1 kg of Dried Whole Sesame Seeds contains 60.9 times more Calcium, 40.8 times more Copper, 53.9 times more Iron, 16.7 times more Magnesium, 6.4 times more Manganese, 23.3 times more Phosphorus, 1.7 times more Potassium, 49.1 times more Selenium and 22.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.6 times more Carbohydrate and 5.7 times more Sugars than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 3.6 times more Energy, 177.4 times more Fat, 94 times more Saturated Fat, 22.1 times more Omega 3, 668 times more Omega 6, 6.6 times more Fiber and 13 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6