Nutrient Comparison: Boiled Cauliflower with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Cauliflower with Salt has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 22.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A and 10.4 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Cauliflower with Salt has 1.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.4 times more Manganese and 1.7 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower with Salt has 20.9 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Cauliflower with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.