Nutrient Comparison: Boiled Cauliflower with Salt VS Boiled Swiss Chard with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower with Salt versus 1 kg of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower with Salt vs Boiled Swiss Chard with Salt:
- 1 kilogram of Boiled Cauliflower with Salt has 1.2 times more Vitamin B1, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 1 kg of Boiled and Drained Swiss Chard with Salt contains 306 times more Vitamin A, 1.7 times more Vitamin B2, 27 times more Vitamin E and 23.7 times more Vitamin K than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower with Salt vs Boiled Swiss Chard with Salt:
- 1 kg of Boiled and Drained Swiss Chard with Salt contains 3.6 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled Swiss Chard with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower with Salt has 1.7 times more Sugars than Boiled Swiss Chard with Salt.
- Both Boiled Cauliflower with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in one kilogram.