Nutrient Comparison: Boiled Cauliflower with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Cauliflower with Salt has 26.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Cauliflower with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Cauliflower with Salt has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Iron and 3.2 times more Potassium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- Both Boiled and Drained Cauliflower with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower with Salt has 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.5 times more Energy and 6.4 times more Carbohydrate than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Cauliflower with Salt provide inadequate amounts of Energy