Nutrient Comparison: Boiled Cauliflower VS Broccoli Stalks per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Broccoli Stalks:
- 1 kg of Raw Broccoli Stalks contains 20 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Stalks provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Broccoli Stalks:
- 1 kg of Raw Broccoli Stalks contains 3 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Stalks contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 1.3 times more Omega 3 than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 1.3 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in one kilogram.