Nutrient Comparison: Boiled Cauliflower VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Kimchi:
- 1 kilogram of Boiled Cauliflower has 4.2 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 1 kg of Cabbage Kimchi contains 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.2 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Kimchi provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Kimchi:
- 1 kilogram of Boiled Cauliflower has 1.3 times more Phosphorus than Kimchi.
- While 1 kg of Cabbage Kimchi contains 2.1 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 1.6 times more Magnesium, 33.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Kimchi contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Cabbage Kimchi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 1.2 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Kimchi.
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Cauliflower as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in one kilogram.