Nutrient Comparison: Boiled Cauliflower VS Ground Cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Ground Cinnamon:
- 1 kilogram of Boiled Cauliflower has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 7.3 times more Vitamin B9 and 11.7 times more Vitamin C than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 3.2 times more Vitamin B3, 33.1 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Ground Cinnamon provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Ground Cinnamon:
- 1 kilogram of Boiled Cauliflower has 8.8 times more Water than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 62.6 times more Calcium, 18.8 times more Copper, 26 times more Iron, 6.7 times more Magnesium, 132.3 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 5.2 times more Selenium and 10.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 15.2 times more Omega 3 than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 10.7 times more Energy, 19.6 times more Carbohydrate, 23.1 times more Fiber and 2.2 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Ground Cinnamon offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in one kilogram.