Nutrient Comparison: Boiled Cauliflower VS Ground Sage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Ground Sage:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Vitamin C than Ground Sage.
- While 1 kg of Ground Sage Spices contains 295 times more Vitamin A, 18 times more Vitamin B1, 6.5 times more Vitamin B2, 14 times more Vitamin B3, 15.5 times more Vitamin B6, 6.2 times more Vitamin B9, 106.9 times more Vitamin E and 124.2 times more Vitamin K than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Ground Sage:
- 1 kilogram of Boiled Cauliflower has 11.7 times more Water than Ground Sage.
- While 1 kg of Ground Sage Spices contains 103.3 times more Calcium, 42.1 times more Copper, 87.9 times more Iron, 47.6 times more Magnesium, 23.7 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Potassium, 6.2 times more Selenium and 27.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 1.2 times more Sugars than Ground Sage.
- While 1 kg of Ground Sage Spices contains 13.7 times more Energy, 28.3 times more Fat, 100.4 times more Saturated Fat, 7.4 times more Omega 3, 10.6 times more Omega 6, 14.8 times more Carbohydrate, 17.5 times more Fiber and 5.8 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6