Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 6.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 1.5 times more Iron, 18.1 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 4.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium and 2.6 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 4.8 times more Omega 3 and 1.5 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 9.4 times more Energy, 12 times more Carbohydrate and 3.7 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.