Nutrient Comparison: Green Cauliflower VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Cauliflower versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Cauliflower vs Dried Beechnuts:
- 1 kilogram of Green Cauliflower has 5.7 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Green Cauliflower.
- Both Green Cauliflower and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Green Cauliflower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Green Cauliflower vs Dried Beechnuts:
- 1 kilogram of Green Cauliflower has 33 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16.3 times more Copper, 3.4 times more Iron, 5.4 times more Manganese, 3.4 times more Potassium and 1.7 times more Sodium than Raw Green Cauliflower.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 18.6 times more Energy, 166.7 times more Fat, 121.7 times more Saturated Fat, 16.3 times more Omega 3, 634.1 times more Omega 6, 5.5 times more Carbohydrate and 2.1 times more Protein than Raw Green Cauliflower.
- 1 kilogram of Green Cauliflower provide inadequate amounts of Energy and Omega 6