Nutrient Comparison: Boiled Celeriac VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Celeriac has 3.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.9 times more Vitamin B1, 7.6 times more Vitamin B2, 9.7 times more Vitamin B3, 34.2 times more Vitamin B5, 7.8 times more Vitamin B6 and 78 times more Vitamin B9 than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Celeriac has 20.3 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Calcium, 42 times more Copper, 10 times more Iron, 10.6 times more Magnesium, 21.7 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 195.5 times more Selenium and 26.1 times more Zinc than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.9 times more Energy, 270 times more Fat, 3.9 times more Carbohydrate, 8.8 times more Fiber and 20.9 times more Protein than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac provide inadequate amounts of Energy and Protein