Lets compare vitamin content per 100 grams of Boiled Celeriac vs Oil Roasted Sunflower Seeds:
Boiled and Drained Celeriac has 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 7.6 times more Vitamin B2, 9.7 times more Vitamin B3, 34.2 times more Vitamin B5, 7.8 times more Vitamin B6 and 78 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celeriac vs Oil Roasted Sunflower Seeds:
Boiled and Drained Celeriac has 20.3 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 42 times more Copper, 10 times more Iron, 10.6 times more Magnesium, 21.7 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 195.5 times more Selenium and 26.1 times more Zinc than Boiled and Drained Celeriac.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 270 times more Fat, 3.9 times more Carbohydrate, 8.8 times more Fiber and 20.9 times more Protein than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.