Nutrient Comparison: Boiled Swiss Chard with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Swiss Chard with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 13.7 times more Vitamin E than Boiled and Drained Swiss Chard with Salt.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Swiss Chard with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Swiss Chard with Salt has 415 times more Sodium and 33.1 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 14.1 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 9.3 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- 1 kilogram of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 30.4 times more Energy, 689.6 times more Fat, 4.3 times more Carbohydrate, 4.1 times more Sugars, 5 times more Fiber and 11.3 times more Protein than Boiled and Drained Swiss Chard with Salt.
- 1 kilogram of Boiled Swiss Chard with Salt provide inadequate amounts of Energy