Nutrient Comparison: Boiled Swiss Chard VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard vs Boiled Cauliflower:
- 1 kilogram of Boiled Swiss Chard has 306 times more Vitamin A, 1.7 times more Vitamin B2, 27 times more Vitamin E and 23.7 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard vs Boiled Cauliflower:
- 1 kilogram of Boiled Swiss Chard has 3.6 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Potassium, 11.9 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Boiled Swiss Chard and Boiled Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 55.7 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.