Nutrient Comparison: Boiled Collards VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Sunflower Seed Flour:
- 1 kilogram of Boiled Collards has 190 times more Vitamin A and 14 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 2.5 times more Vitamin B2, 12.7 times more Vitamin B3, 30.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Drained Collards.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Collards as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Sunflower Seed Flour:
- 1 kilogram of Boiled Collards has 1.2 times more Calcium, 1.7 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 33.6 times more Copper, 5.9 times more Iron, 16.5 times more Magnesium, 3.9 times more Manganese, 21.5 times more Phosphorus, 116.4 times more Selenium and 21.5 times more Zinc than Boiled and Drained Collards.
- 1 kilogram of Boiled Collards lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Collards has 46.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.9 times more Energy, 12.4 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 17.7 times more Protein than Boiled and Drained Collards.
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3