Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Collards with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Collards with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 9.8 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 10.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Collards with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 3.3 times more Calcium, 95.3 times more Sodium and 142.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 29 times more Copper, 3.7 times more Iron, 10.4 times more Magnesium, 3.1 times more Manganese, 24.7 times more Phosphorus, 2.3 times more Potassium, 69.6 times more Selenium and 18.1 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 17.1 times more Energy, 134.6 times more Fat, 117 times more Saturated Fat, 3.3 times more Carbohydrate, 18.5 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy