Nutrient Comparison: White Corn Flour Masa, enriched VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of White Corn Flour Masa, enriched has 13.9 times more Vitamin B1, 12 times more Vitamin B2, 20.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than White Corn Flour Masa, enriched.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin K
- Both White Corn Flour Masa, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of White Corn Flour Masa, enriched has 4.8 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Selenium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 51.2 times more Sodium and 8 times more Water than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 4.5 times more Energy, 10.3 times more Fat, 20.1 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both White Corn Flour Masa, enriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6