Nutrient Comparison: Whole White Corn Flour VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole White Corn Flour versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole White Corn Flour vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 15.8 times more Vitamin B9 and more Vitamin C than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Whole-grain White Corn Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole White Corn Flour vs California Red Kidney Beans:
- 1 kilogram of Whole White Corn Flour has 4.8 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 27.9 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Whole-grain White Corn Flour.
- 1 kilogram of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole White Corn Flour has 15.4 times more Fat, 31.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Omega 3, 3.4 times more Fiber and 3.5 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6