Nutrient Comparison: Whole White Corn Flour VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole White Corn Flour versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole White Corn Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Whole White Corn Flour has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.2 times more Vitamin B9 and 28 times more Vitamin K than Whole-grain White Corn Flour.
- 1 kilogram of Whole White Corn Flour have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole White Corn Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Whole White Corn Flour has 2.1 times more Magnesium, 1.9 times more Phosphorus, 12.8 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Calcium and 1.3 times more Potassium than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Manganese per one kilogram.
- 1 kilogram of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole White Corn Flour has 2.8 times more Energy, 7.7 times more Fat, 15.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Omega 3 and 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6